I've been obsessively tracking my bloodwork since I quit. My GFR had dropped and my doctor made it very clear what direction things were heading if I kept drinking. I'd already added milk thistle and NAC to my routine but wanted something specifically targeting kidney function. Three months in and my last panel came back with real improvement. I don't know how much of that is time, sobriety, or this — probably all three. But I'm not stopping.

Two bottles of wine a night for years. Bloodwork three months into sobriety showed real kidney strain. Added this two months ago alongside a full diet and supplement overhaul. Most recent labs improved across the board. My doctor was pleased.

I was skeptical — I've seen "kidney cleanse" products get torn apart in sober communities. What changed my mind was actually reading the ingredient list. Six weeks in, less lower back discomfort and I finally feel like I'm doing something for my body instead of just waiting to find out how bad the damage is.